Friday, October 1, 2010
Tuna Fish over Rice
Tuna Fish Over Rice
1/4 C. Butter (can not be substituted)
1/4 C. Flour
2 C milk (if using skim or whole read note at bottom)
1 can of Tuna
salt and pepper to taste
2 Cups cooked white rice
Melt butter, slowly add in flour. Add milk slowly, mixing it in well until nice and creamy. Once it thickens and bubbles add drained tuna stir and add in salt and pepper to taste.
Serve over cooked rice.
Can easily be doubled to serve 6-8 people.
Taste great with peas added in.
If using skim milk add in 1-2 extra tsp flour. If using whole milk subtract 1-2 tsp of flour.
This addition and subtraction is to keep the correct amount on thickness.