Tuesday, September 7, 2010

Chai Tea and Diet helps

This is an amazing tea! Its a Caffeine free, gluten free, all natural tea.

Chai Tea

One cup hot water (boiling or pre boiling)
One tea bag of the Bengal Spice Tea
1/4 C. milk
1 tsp. sweetener (sugar, honey, whatever your personal preference is)

This makes a very tasty sweet Chai tea, one that I am now in love with! I highly recommend this drink!

Now I found a great article tonight featuring 25 great dieting tips.
Run by check it out and get some wonderful ideas!

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