What is food?

 

http://summertomato.com/how-to-find-real-food-at-the-supermarket-flowchart/

Now while we all laugh and find this chart funny the simple truth behind is that its real.

We eat to much food in America that is NOT food.

On TV I saw a health speaker that showed the audience a plate of donuts, then she mentioned that they were over three months old and not even the bugs would touch them.

Seriously if bugs won't eat it why are we?

Stick with fewer and fresher ingredients making you and your food more compatible.